This is the first time, when I made meal with gluten free flour and I love it. Now I make from brown rice flour, but I will like to use for cakes some almond flour. I hope I can bake some gluten free bread too, because I'm on diet. I'm not eat sugar and flour.
Very fast and delicious! Now I show, how I made! :)
Bachamel Ingredients:
3 teaspoon butter2 teaspoon brown rice flour (you can make from normal all-purpose flour, the portion is the same)
1 cup Lactose free milk
1 pinches of salt, black pepper and ground nutmeg
1 pound of Cauliflower
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| I cooked the cauliflower in salty water. I like when it's fully cooked! I sprayed a pan with olive oil and put the flowers! |
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| Melt the butter in a saucepan! |
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| Put the flour to the butter and fry 1 minutes. |
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| Add the milk and stir together (easily with egg-beater). |
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| Add the spices and mix! |
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| Cover the flowers. |
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| Cover all of the veggies! |
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| Sprinkle with cheese and put some small piece of butter. Somebody sprinkle with some breadcrumbs, but I don't like to eat! |
Turn the oven to the broil program and grill when it's golden brown!
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| I love it!! ♥ |
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