2017. február 6., hétfő

Vegan Bolognese Sauce - Meat and Gluten Free

My favorite foods are from the Italian kitchen, so today I would like to show you a meatless Bolognese sauce. Easy to make and delicious!

Ingredients:
- 1/3 cup TVP (Textured Vegetable Protein) soaked in 2/3 cup water
- 1/3 cup diced white onion
- 2 big cloves of garlic (shredded)
- 1/3 cup diced celery
- 1/3 cup diced mushroom
- 1 1/4 cup diced cherry tomatoes
- tomato paste (170 gr)
- 4 large basil leaves
- water 2 - 2.5 cup
- pinch of salt, black pepper and sugar

Soften the onions in some water.
Add the tomato paste and roast for few minutes.
Sprinkle the sugar.

Add the celery...
the tomato, the salt and the pepper.
Mix well, boil up in low heat, cover (don't full) and cook for 20 mins.
Add the mushroom, the TVP and the basil...
and cook for more 20 mins.
You can use as a pizza sauce, it's delicious!
Or spread into bread, sprinkle with cheese and toast in the 410 F preheated oven.
Delicious!
Of course You can use as a sauce on gluten- and egg-free pasta or with fresh zucchini spaghetti. But you can use in lasagna too, later I will upload picture from that too!

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